Breath holding app to help build your CO2 tolerance by Big Wave Surfer Andrew Cotty Cotton. www.surffit.life
Designed by professional big wave surfer Andrew Cotton and surf fitness trainer to the stars Andrew Blake, this app is a companion to their surf retreats which cover a variety of topics which will improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. Many of the techniques that you will learn can be taken away and practiced at home to keep you on top form.